Learn how Guided Imagery Can Help You to Stop smoking
Some smokers prefer alternative ways such as acupuncture and hypnosis to quit smoking. Guided imagery has become common as it’s a safe way to stop smoking. For instance, it does not put nicotine within your body.
So, what’s guided imagery?
It really works on a single principle as hypnosis. It’s available in a sound format with selected hypnotic words to project mental images. By hearing it daily, you can visualize yourself as being a non smoker.
The primary purpose of guided imagery is to assist you to experience total relaxation from the body that is much like hypnosis. As you feel comfortable, you are able to change your smoking by feeding new perspectives to your subconscious mind. This will disconnect you from your true reasons for smoking minus the withdrawal symptoms and weight gain. With this method you can achieve what you truly want: stop smoking.
You find many benefits with this mental imagery projection in smoking cessation. It will help you to
develop self-discipline and self-control to be able to overcome difficulties related to relapse such as nagging thoughts, grumpiness, distracted thoughts, and cravings.
cut down cravings for cigarettes and manage day-to-day activities without disruption throughout the first few days of stopping smoking.
relieve yourself from anger and irritability that is related to emotional withdrawal symptoms. It’s breathing exercises calms the mind.
deal with relapse by visualizing yourself inside a healthy condition and doing specific activities such as exercising, maintaining a healthy diet and never smoking.
build self-esteem, personal empowerment and motivation for alterations in behavior and habits to help you stop smoking.
sleep well during the first few times of quitting smoking.
Guided imagery proves to be effective in smoking cessation. Journal of Nursing Scholarship observes it helps 26 % remain smokeless after 2 yrs. The other group using standard counseling only achieved 12 percent success. Abstinence minute rates are twice higher in those who use guided imagery.